The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Monday Mar 07, 2022
Monday Mar 07, 2022
On this episode I interviewed Alex Calder who is the Head of Sports Science with the Houston Dynamo in the MLS
This episode touched on sports science, but the main topic was hamstrings.
Topics discussed…
- Alex’s definition of sports science
- How he utilizes sports science in a practical way
- What metrics/data is he collecting in relation to the hamstring to determine readiness or robustness
- Ways he is looking to improve these metrics in the gym and on the field
- How he monitors hamstrings through the season
- How he incorporates sprints and higher velocities
- NordBord usage in hamstring testing readiness
- Nordics, when and where he uses them
- Asymmetry important or not?
- End stage hamstring rehab
You can follow/connect/contact Alex below…
Instagram: @calder_05
Twitter: @calder_05
You can contact/follow me below…
Instagram: @coachpatrickwood
Twitter: @coachpattywood
Website: www.patrick-wood.com
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